Your Daily Dose Of Vitamin Fred
The term vitamin is derived from the words vital and amine, because vitamins are required for life and were originally thought to be amines. Some of the vitamins (specifically, vitamins A, C, E) are also potent antioxidants. Why you need it: Thiamin, also known as vitamin B1, helps the body turn carbohydrates into energy. The eyes, hair, finger- and toe- nails, mouth, as well as your skin generally show symptoms or warning signs of vitamin and mineral deficiencies.
Regular Vitamins of the other two grades are available as Over The Counter (OTC) products, whereas pharmaceutical grade vitamins are only available through prescriptions. Vitamins from food are natural substances found in plants and animals and are known as essential nutrients for healthy maintenance of the body’s cells, tissues and organs.
Minerals are essential nutrients for health maintenance and disease prevention. To attempt to treat skin issues, most people count on topical …


