How To Get IBS Relief?
Not like other health conditions, Irritable Bowel Syndrome or IBS relief isn’t found often by taking medication. Instead, people with IBS are typically making use of different strategies to be able to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are plenty of ways that can be taken to deal with such condition. Since everyone deals with IBS differently, some approach might work better compared to others and you may consider combining strategies as well. Doing the following in conjunction with the advise and prescription of your doctor can help you to find IBS relief.
Tip number 1. Use heat – there are a couple of soothing options that you could try when using heat as a relief like hot water bottle or a heating pad. Each offers unique benefit like for example, heating pad provides heat that is a little bit strong than hot water bottle but, the latter presents a safer option most especially when used while you’re asleep. Either option you try for IBS relief is pretty simple to do as you just have to place the bottle or pad on the part of your stomach that feels the worst. Make sure that you protect your skin with a couple of layer of clothing to prevent unwanted burns regardless of what option you use.
Tip number 2. Sip a soothing tea – like using the warm heating pad, drinking a cup of herbal tea is providing some of the needed psychological soothing but herbal teas can bring something else to the table. Some kinds of herbal teas have been thought to have ingredients that can ease the digestive symptoms like for example, peppermint tea is a good option if you’re in pain as it soothes the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – this is worth a shot for finding IBS relief due to the reason that this so called friendly bacteria helps in balancing the level of bacteria in your gut and there seems to be no disadvantage in it.
As a matter of fact, you can have probiotics in foods you eat. In reality, the fermented foods are the ones prepared in the way that they contain various strains of probiotics. These are not as exotic as it seems to be and two of the very common examples where you can obtain probiotics are sauerkraut and yogurt. Try this one and be able to get IBS relief.