Ideally, daily nutritional needs should be met through healthy eating, but many people’s diets don’t supply all the vitamins and minerals their bodies need. A Consumer Reports investigation in 2010 found 12 supplements you should steer clear of : aconite, bitter orange, chaparral, colloidal silver, coltsfoot, comfrey, country mallow, germanium, greater celandine, kava, lobelia, and yohimbe. If mom gets adequate amounts of vitamin B6, then additional supplements are not necessary for a healthy baby.
Functions: Thyroxine (T4) and triiodothyronine (T3) formation and energy control. One should remember that vitamins and minerals are extremely important ingredients in our diet and as we fail to achieve the optimal ratio of these elements in the body, we tend to look for diet supplement.
Fat soluble vitamins are stored in the body fat and remain there for some time so are more likely to be toxic when consumed in excess of our body’s requirements. Vitamins and minerals are supplementary to and not a replacement for a balanced diet. You should however, make sure that you buy the very best quality vitamin and antioxidant supplements that are available.
Vitamin E is another very strong antioxidant that minimizes the damaging effects of sun to the skin. Most B vitamins are involved in the process of converting blood sugar into energy. Following is more specific information on baby’s needs for certain vitamins and minerals.
Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food. A lack of proper amounts of vitamins in the diet leads to a host of vitamin-deficiency diseases. Fat-soluble vitamins are stored in the fatty tissues of the body and the liver.