Nutrition experts contend that all we need is what’s typically found in a routine diet. Most of the vitamins are closely associated with a corresponding vitamin deficiency disease. Because the vitamins act as nutritive agents for the endocrines and as age progresses, the endocrine organs become less efficient. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K.
Both mother and baby have darker skin and thus require more sun exposure to generate an adequate amount of vitamin D. Again, this is a not enough sunlight” issue – the darker your skin pigmentation, the greater the amount of sun exposure needed. Hathcock JN, Azzi A, Blumberg J, et al. Vitamins E and C are safe across a broad range of intakes.
Calcium, copper, phosphorus, potassium, sodium and chloride are examples of major minerals, while chromium, magnesium, iodine, iron, fluorine, manganese, selenium and zinc are examples of minor minerals. I also have a customer who has eczema (make that HAD) His skin was a mess for all of his childhood !
This crowd of vitamins includes vitamin C and the big group of B vitamins — B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid. Water-soluble vitamins do not get stored in the body for long – they soon get excreted in urine.
According to WebMD , the three major antioxidant vitamins are (1) beta-carotene, (2) vitamin C, and (3) vitamin E. You can recognize these favs in red, purple, blue, orange and yellow fruits and vegetables. A combination of zinc and antioxidants, including vitamins C and E, may slow the progression of macular degeneration.