These have been proven by scientific research to provide excellent health benefits They become even stronger when used together in a multivitamin because of the synergistic effects that occur. It has low amount of minerals and rich amount of copper, will lowers cholesterol levels. Vitamin C – Protects against immune deficiencies, cardiovascular disease, cancer, eye disease, strokes, and even skin wrinkling. Studies have not demonstrated that antioxidant vitamin supplements (such as vitamins C and E) prevent cataracts, however.
The quality of dietary supplements depends on the manufacturer and is not regulated by the FDA. In children, vitamins A and D are required in relative higher amounts, somewhat less in later years. The reviewers concluded that current evidence is not sufficient to determine whether multivitamin and mineral supplements prevent cancer or chronic disease.
Treatment of genetic diseases that impair the absorption or utilization of specific vitamins may require megadoses of the vitamin throughout one’s lifetime. It has been estimated that at least 50 human diseases can be corrected or attenuated by maintaining sufficient vitamin intake either from food or supplements or both.
A low dietary intake of vitamins A, C, E, and beta-carotene has been linked to heart disease. When the B vitamins are taken together, like they are naturally found in food, they help the brain’s cognitive thinking to work properly and the nervous system to take it easy.
Magnesium plays an important role in the maintenance of dental tissues, bones and muscles, regulate body temperature, energy production and transport, metabolism of fats, proteins and carbohydrates, muscle contraction and relaxation. Once I stopped taking it my anxiety attacks returned and my energy level went down.