Any of a specific group of organic compounds essential in small quantities for healthy human growth, metabolism , development, and body function; found in minute amounts in plant and animal foods or sometimes produced synthetically; deficiencies of specific vitamins produce specific disorders. What few people realize, however, is that their fascination with vitamins can be traced back to one man. Choline is essential for a baby’s brain development and for learning and memory. The Molecular Expressions Vitamins Collection contains all of the known vitamins and many biochemicals that were once thought and claimed to be vitamins.
Essential skin vitamins are available in supplemental form, but they are also found in skin care products. Not everyone will need the same type of vitamins and antioxidants, your lifestyle will help you to determine the right supplement for you. You want to avoid foods high in fat (not the same as fatty acids), sodium, sugar, caffeine, dairy and citric acid as these can cause excessive skin breakouts, sagging and congestion.
The Japanese names of the vitamins reveal them to be other compounds, specifically taurine , bromhexine , lysozyme , chitosan , and indometacin , used for treatment of the body. A physician or pharmacist can provide more information on the appropriate use of multivitamin supplements.
As with vitamins B6 and B12, deficiencies of folate raise levels of homocysteine, an amino acid in the body that may increase the risk for heart disease, and possibly Alzheimer’s disease. For example, highly educated people are more likely to take vitamins but less likely to be overweight and have diabetes — and being overweight and having diabetes are associated with a host of health problems.
Even though product registration is not required, these regulations mandate production and quality control standards (including testing for identity, purity and adulterations) for dietary supplements. There is not much information available on how much more sunlight is needed if you have medium or darker toned skin.