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Vitamins and minerals are considered essential nutrients—because working together, they perform hundreds of roles in the body. Water-soluble vitamins are easily absorbed by the body, which doesn’t store large amounts. The American Cancer Society recommends that women with breast cancer eat only moderate amounts of soy foods and avoid taking dietary supplements that are high in isoflavones.

That is why we recommend you do your homework and only buy supplements that contain ingredients in the preferred form and manufactured by a reputable company. Deficiency and Toxicity: deficiency – cardiomyopathy; toxicity – loss of hair and nails, dermatitis, polyneuritis.vitamins

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. When there is deficiency of vitamin B1, the skin will experience a variety of disorders, such as dry skin and can also experience bersisik.Tubuh beri-beri, digestive disorders, heart and nervous system.vitaminsvitamins

Therefore, when we suffer from a magnesium deficiency, our body cells are less capable of creating energy which can result in chronic fatigue. A deficiency of vitamin A can lead to a poor complexion, as indicated by studies that prove that vitamin A can fight acne and improve overall skin health.

Always read the label of any supplements or natural health products you purchase and use only as directed. There are two major groups of vitamins: the fat-soluble vitamins designated by the letters A, D, E, and K, and the water-soluble vitamins, which are referred to as the vitamin B complex.