The Main Reasons for Not Losing Weight
Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. If you are one of these individuals, for sure you feel confused, as well as frustrated all at once due to the fact that you have already done your best and yet you are not able to obtain the results that you have been aiming for. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.
Eating Healthy Foods at All Times
Sad to say, the probable reason why you are having a hard time hitting your weight loss goals is because you are too focused on making healthy decisions. It is important for you to know that the more you think you are just eating a light kind of food, the more your brain will produce the hunger hormone called ghrelin. If the ghrelin hormone released from your brain has a high concentration, you will feel less full than you really are, plus your metabolism significantly slows down. Without a doubt, your diet goals can be assisted tremendously by following a well-planned dietary program that involves cleansing and fasting, however, if you keep on denying your appetite too much, you will not get the results that you wanted and you will just hurt yourself in the end. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. As an example, you can savor the cheese and nuts in your salad, instead of eating the tomatoes and green leafy vegetables that comes along with it.
Your Mind is Pre-occupied about Exercise
It may seem like a good thing to always think about your next gym or run session, however, in reality you will find out that it is actually more complex than that. Based on research, the simple act of thinking about exercise will already make you eat 50% more food compared to what you can usually consume. The explanation for this is that those people who are trying to lose some weight for quite some time already have developed a psychological trigger. As a result, your brain has a tendency to think that you have already gained a free pass in eating snacks since you are thinking of doing some exercise soon.