Short Course on Health – Covering The Basics

What You Need to Know about Bloating and How to Put an End to It

Bloating is basically a medical term that refers to the increase of the diameter of the abdominal area and it also refers to any abnormal gas swelling. Some of the common symptoms bloating includes sharp pain that may occur anywhere in the body and may change locations, shortness of breath, the presence of hiccups and cramps, and a sensation that the abdomen is distended or full. The various causes of bloating includes diverticulosis, lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, and medications. There are definitely a lot of ways to treat bloating, and examples of these treatments includes changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones; and over-the-counter or OTC medications, like activated charcoal tablets, antacids, oral anti-foaming agent, combinations of prokinetics, and food enzymes which can help in breaking down the sugars.

There are definitely a lot of blog articles found in the internet that contains various details and information about the said scope, and the best article designed for the ladies is the one with the title, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The writer of the said article has cited that it is the season wherein the females are wearing tees, swimsuits and tanks and usually plans to enjoy the sunshine, and she provided her readers with helpful tips on how to put an end and stop bloating. The various helpful ways or tips that the author wrote on her blog article includes watching what they eat, looking in their medicine cabinet, getting checked out by medical practitioners, and advising her reader’s to follow their gut. The bacteria-balancing ingredients is basically the best treatment for the ladies who feels bloated, for the gut health definitely play a huge role to the existence of bloating. The common foods that can cause a lot of gas are sprouts, cabbage, sugary carbonated beverages or drinks, grains, alcoholic drinks, and beans, and the author of the said article advised her readers to eat fermented foods like yogurt, sauerkraut, and miso. The different medicines that can cause bloating and are commonly found on the medicine cabinets includes the opioid painkillers, anti-diarrhea tablets, and aspirin. The author of the said article also specified that some people feels bloated and feels like a balloon woman after a work-out, and this may go with muscle soreness, and such feeling after working out may be due to poor breathing practice and fail to hydrate themselves properly.

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