There are many benefits that water can offer to us. It is pure, clear and helps in naturally cleansing our body’s system making us feel glowing and hydrated. Water is termed as healthy due to the fact that it adds no calories when consumed but at the same time provides essential minerals that our body needs. Anatomically, our body is made up of 60% water. Our body must be replenished with water all the time to help remove the toxins in the body. Some people are choosy with their drinks and would like consuming unhealthy drinks instead of water. It is good to know that alternatives are provided to increase fluid intake in a healthy way.
Since birth, we were already introduced to milk. Milk is good not only for babies or children, but for adults as well. It is a source of calcium, protein and healthy fat. You can alternate your food consumption such as servings of vegetables to a glass of milk as both can provide the same amount of calcium. Day or night, either way, you will still enjoy the richness of a glass of milk.
Many people think that juice made out of vegetables is not appetizing, however, they are still not aware of the health benefits it provides. Vegetable juice can be tasty when you mix a fruit or two to add sweetness or tanginess. Appreciation of the vegetable juice is possible once the taste buds get used to the flavor. To make it even enjoyable, add two or more fruits or mix various vegetables into the juicer. A good quality juicer is what you will need to get the real flavors out of the vegetables.
Fruit juice is another healthy option aside from the vegetable juice. Fruits have different sugar levels, therefore, it is ideal to dilute the freshly juiced fruit to reduce the sugar in a glass serving.
Green teas are another alternative that have distinct leafy or herby taste that a lot of people do not enjoy. There are various types of green tea and what they all have in common is that they are healthy and provide many benefits for the body. A green tea like Ashitaba is one to consider. Ashitaba is a high quality tea that helps stimulate brain activities. If you want to live longer, try consuming Ashitaba green tea. The fats can be reduced because of the weight losing effect of Ashitaba. The taste of a green tea is clean and simple but you can add flavors to eat to make it appealing to your taste buds, such as honey or lemon. Preparing a cup of Ashitaba green tea on your own is easy and convenient.
Green teas do not have to be prepared warm all the time. Green tea is then drinkable whether warm or cold.