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The Awesome Health Benefits of Green Tea

Green tea may be regarded as a household word as everyone has most likely heard something about it at some time or another in the last few years. All this discussion is due to the great health benefits that you may get by taking this tea daily. In case you’ve discovered some things about this tea, then you may not have heard about the health benefits of this tea. Although the health benefits of green tea go back a long time ago, it is only in this last decade that they have attracted the interest of the scientific community.

Every person needs more energy, and a brain boost every day. This energy and cognitive boost has to come from a natural ingredient that will also provide you with some extra things as well. When you include this tea into your daily diet, you will notice an immediate rise in how much energy you will have. This tea includes up to 4 percent caffeine in an 80mg cup serving. Caffeine stimulates the brain’s central nervous system in addition to offering that return on your clarity of thinking. In case you’re trying to get rid of weight healthily, then you need to drink this tea. It acts as a diuretic, and it will allow you to have a helping hand in losing the fluids that will help you in keeping those additional pounds. Green tea has a high concentration of polyphenols and catechin, substances that have been demonstrated to raise the metabolism and make the body burn more fat.

Green tea has a high concentration of antioxidants which are excellent for fighting free radicals which can lead to damage to the body cells and can result in cancer. The most critical is the powerful antioxidant called Epigallocatechin Gallate (EPPG) which has been shown to prevent cancer cell growth without affecting the healthy cells. This is the one that is responsible for many of the health benefits of green tea.

While it is popular for numerous health benefits, green tea or Ashitaba tea is quite popular as the supplement that helps in promoting the overall health and helped the immune system of the human body and its capacity to defend the body against free radicals. Studies have proven that while the possibility of some cancers like breast, prostate, and stomach might be lowered, it is most efficient in reducing the risk of colon cancer. But, it’s critical to know that research into the properties which reduce cancer is still ongoing and that there’s yet to be a definitive study on the ability of green tea to lower the risk of cancer.

Green tea also has bacteria-destroying abilities that can assist in killing the bacteria that lead to dental plaque.