Iron supports various aspects of the immune system and is important in a wide range of biological processes. You can see the placebo group shows much more brain atrophy than the group that took B vitamins. Instead, vitamins are involved in the body’s metabolism, cell production, tissue repair, and other vital processes. It contains B-complex, which is important for hair growth and make your hair healthy and strong.
There are 13 essential vitamins and each one has a special role to play within the body, helping to regulate the processes such as cell growth and repair, reproduction and digestion. Vitamin E Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver.
Vitamin B2 or Riboflavin helps to treat cataracts, skin disorders, and anemia , while also improving the body’s metabolic activity, immunity, and nervous system. An important role of B vitamins for brain heath is in the production of the neurotransmitters serotonin, dopamine, and GABA.
Based on customer reviews, the vitamins are large and smelly, making them hard for a lot of people to take consistently. There’s an abundance of evidence that taking the right vitamins can improve how well your brain works now … and protect it from mental decline in the future.
Because there is no evidence that antioxidants decrease the risk of cancer or heart disease people should talk with their physician before taking these vitamins or supplements. Folic acid deficiency has been found to be present in people with chronic constipation; the condition often resolves when supplements are used.