Vitamins are a group of organic nutrients, which are essential to regulate the chemical processes that go on in the body. So if you’re taking any medicine, talk with your doctor before you buy any supplements. Also, eating processed and bleached foods (e.g. white flour, white sugar) can have a negative effect on the appearance and clarity of skin. B vitamins play an important role thoughout the body contributing to heart, lung, brain, and cell functioning, DNA regulation, and fortifying the body.vitaminsvitamins

Also, researchers report that important vitamins (such as D and E) and minerals that protect against disease, may be difficult to obtain through diet alone, no matter how conscientious a person is. If it’s low, vitamin B12 supplements can bring your levels back to normal quickly.vitamins

Shaklee B Complex offers a perfectly balanced blend of all 8 B vitamins and 100{1f5811659e1df8ad40c0704636f4563d4b38e8ca933553808fb125a14bc43d52} or more of the daily requirement. We offer different blends of vitamins to meet the specific needs of men and women, including those with active lifestyles or those 40+ or 55+.

Taking megadoses of certain vitamins and supplements, unless under medical supervision, isn’t a very good idea. The risk for cardiovascular disease can be slightly reduced for a large fraction of the population by folic acid supplements. There is NO evidence to support the idea that antioxidant supplements (including vitamins C, E, A, folate, and beta-carotene) decrease the risk for lung cancer.

If you’re over age 50, consume vitamin B-12 in its crystalline form, which is found in fortified foods or supplements. Because metabolism slows with age, it takes the liver longer to remove vitamins from the body. Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy.

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