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Iron supports various aspects of the immune system and is important in a wide range of biological processes. You can see the placebo group shows much more brain atrophy than the group that took B vitamins. Instead, vitamins are involved in the body’s metabolism, cell production, tissue repair, and other vital processes. It contains B-complex, which is important for hair growth and make your hair healthy and strong.vitamins

There are 13 essential vitamins and each one has a special role to play within the body, helping to regulate the processes such as cell growth and repair, reproduction and digestion. Vitamin E Vitamin E plays a role in maintaining health of various tissues in the body, from the skin tissue, the eye, the red blood cells to the liver.vitamins

Vitamin B2 or Riboflavin helps to treat cataracts, skin disorders, and anemia , while also improving the body’s metabolic activity, immunity, and …