Things you Should Know About Protein-Sparing Diet
People who are obese use a protein-sparing diet to attain fast weight loss. It uses both dietary components and behavioral aspects. A protein- sparing diet is very restrictive and is required to be a plan for you to follow as you work with your dietitian.A protein -sparing modified fast (PSMF) is a temporary diet to start off quick weight loss in individuals who are already severely obese. You use it for just a short period for initial motivation and fast losses, with a plan to move to a more workable long-term diet after the PSMF is over.
PSMF diet comprises of foods that are naturally rich in good-quality protein and really low in fats.It is not a long-term method of eating, but the PSMF diet is used to assist individuals to lose a substantial amount of weight and then change to a workable diet that enables to lose weight later.A PSMF diet trys to protect the dieter from health risks of a complete fast by introducing the minimum amount of protein required to prevent muscle wasting effects, while still eliminating fats and carbohydrates.
The primary source of energy for the body is carbohydrates. The body starts to burn fat as its main fuel source when an individual’s diet reduces carbohydrates. For the body not to use its own protein that is kept in muscles, cells, and tissues for energy, it is important to take a lot of protein during this process. Ketosis is a condition whereby the initial breakdown of fat produces waste substances known as ketones that are excreted through urine. Thus, the protein -sparing diet is a ketogenic diet. You will go through loss of appetite during ketosis which assists in weight loss.
The protein-sparing diet permits only poultry, seafood, lean meat and some low carbohydrate vegetables.The diet does not permit extra types of fat or other carbohydrates. You can slowly reintroduce carbohydrates and reduce proteins in the post-diet process after following the diet and reaching your target weight.The principles of a balanced diet are implemented at this point to ensure future weight loss.
When you completely avoid taking carbohydrate and the body utilizes its stored supply, the process utilizes a lot of fluid. You need a medical attention during the protein -sparing diet because it can lead to dehydration. Your doctor will assist you on the amount of fluid, potassium, and sodium you should take on a daily basis. In addition, you should not take foods not allowed on the diet since the ketosis process and weight loss can be interfered with.