The Best Ways on Improving Self Control
Self-control would be the ability in subduing your impulses for you to achieve much longer term goals than having to respond towards immediate impulses. It’s actually best if you consider planning, evaluating and avoiding things which you may regret later on. The ability of being able to exert self-control is known to as willpower, which then will be able to allow us in directing our attention to our goals. This actually then underlies all kinds of achievements.
Self-control is in fact considered as a muscle and like our physical muscles, we actually could strengthen it through training. Below would be some ways that would help:
Based from a study which have been published in the journal of Personality and Social Psychology, self-affirmation could in fact help you to acquire more self-control in case you are running out. Each time that you feel that you can’t do it, you are actually creating a feedback, which in fact is a reminder on your limitations. Through the process of thinking positively, you can in fact retrain your responses in situations where you would need self-control.
Delaying immediate gratification is also considered to be an effective way. This involves on the ability of waiting to get what you want. Even though this can be difficult, it’s not important when it comes to developing self-control. Choosing long-term rewards over the immediate gratification in fact poses a big challenge towards our different areas of our life. You may in fact use diversionary tactics such as thinking on something else or in walking out from the sight from tempting objects or on the process of reminding yourself that delaying could help to give you more benefits. This should be done repeatedly prior to strengthening your willpower.
With high levels of stress, this entices us in surrendering to temptations that forces us in making decisions that are based with short term outcomes because decision making will need energy and we tend to have low energy levels when we are under high stress. Through being relaxed, we actually can make sound decisions with far reaching positive effects. Self-control actually is going to give in when we are under any kind of high stress, especially if this involves our emotions. We can then conclude that we are able to learn to manage our stress well, we then are then able to have better self-control.
The ability of subduing our impulsivity will underlie all kinds of successful achievements. It could be tempting if we indulge to instant gratification for our desires and it could give us an understanding that this is not beneficial to us, but delaying gratification can in fact be beneficial.