The Nutrition Source

Start your personal Vitamin Advisor Evaluation and find what Vitamins are right for you. For the most part, vitamin or phytochemical supplements have not shown any benefit against cancer. There is a possible link between high-dose folic acid supplements and an increased risk for colorectal, prostate, and breast cancers. Potassium, Sodium and Potassium Chloride (potassium), sodium and chloride are minerals that dissolve in the blood and other body fluids.vitamins

Folic Acid is important in red blood cell formation & to prevent anemia,promotes healthy skin & nails,also protects the linings in body cavities like the mouth & intestinal tract. The doses of vitamins differ because individual tolerances can vary widely and appear to be related to age and state of health.vitamins

If you currently take a vitamin supplement each day, ensure that the addition of a supplement for PMS doesn’t result in exceeding the recommended daily dosage of the vitamins and minerals in each supplement. Deficiency of these minerals cause drowsiness, anxiety, nausea, weakness, and irregular heartbeat.

Studies of people who took large amounts of vitamin E supplements indicated a higher risk of heart failure and death. Alternative treatments including vitamins, herbs, and other supplements may be able to help ease some of the common symptoms of menstruation like cramps and bloating, particularly when combined with a healthful diet.vitamins

A. Actually, although studied in trials, vitamins C, E and zinc wasn’t found to have a substantial effect either preventing or relieving the symptoms of common cold, so currently these vitamins can’t be recommended for the treatment of common cold. In these people, high doses of antioxidant vitamins may actually protect cancer cells just as they do healthy cells.

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