Valuable Lessons I’ve Learned About Tips

How Stress can Physically Affect You

People tend to only take notice of the psychological effect of stress and forget that there are also a number of physical effects. Even though we don’t mean to, we tend to neglect our overall health because of the problems we personally face or the overwhelming pressure at work. Even now your body might be calling out for help without you noticing; below are some signs that stress has physically affected you.

Fatigue and Drowsiness

Problems with sleep has become a common effects of stress; people have difficult time sleeping properly because of all the things that run in their mind. We’re all familiar with those sleepless nights which we usually recover from on the next day, but when they turn into a habit then be prepared for the physical consequences. As you may have already experienced, a sleepless night entails and lousy feeling all throughout the day; this affects your performance and decision making.

Irritable Bowel Syndrome

IBS or irritable bowel syndrome affects a person’s digestive system, don’t fret too much because it’s quite common. But make no mistake, stress is not the main cause of IBS but it enhances the symptoms. For a person who’s already prone to constipation, diarrhoea and upset stomachs, the symptoms can worsen or increase in regularity when that person is stressed. People suffering from these symptoms need to see their doctor as soon as possible and discuss all the application treatment for IBS. There are those that would take various medications in hopes of stumbling upon the best one for them, this is partnered with added probiotics to their diet. Meanwhile, some people have found exercise to be helpful in decreasing their IBS symptoms. People suffering from IBS can actually control IBS symptoms on their own by improving their diet and lifestyle; a better diet and lifestyle greatly helps with stress management.

Excruciating Headaches

The most common type of headache would be the tension headache. There are days when you feel like the world is on your shoulders and nothing looks like it’ll go as you planned, during these days you’re under a lot of stress and thus more susceptible to excruciating headaches. Don’t worry, no matter how painful your tension headache might be it’s not a sign of any underlying illnesses that you might have; tension headaches are caused by fatigue, stress and dehydration.

Episodes of Cold and Coughs

The body’s immune system is one of the first to suffer if a person is stressed, this will likely lead to coughs and colds. Whenever the immune system becomes compromised in any way, the body fails to fend off even the most meagre threats, thus you’re prone to just about any infection and illness out there.