Many medical studies show positive health effects from higher vitamin levels. Vitamin A or Retinol is useful in treating eye disorders, acne, skin disorders, and infections, as well as speeding up the healing process of wounds. But before you start buying everything from Vitamin A to Zinc, remember there’s only one way to be sure you’re getting the vitamins and minerals your body needs: Eat healthy foods.
The American Cancer Society recommends that women with breast cancer eat only moderate amounts of soy foods and avoid taking dietary supplements that contain high amounts of isoflavones. Vitamins include vitamins A, C, D, E, K, and B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate).
The B vitamin complex includes vitamins B1, niacin, B6, B12, folate, biotin & pantothenic acid. Take riboflavin supplements of up to 10 milligrams daily as part of a B-complex formula. However, people who follow a strict vegetarian diet and do not eat eggs or dairy products may need to take vitamin B12 supplements.
Taking folic acid supplements does NOT lower the risk of developing colorectal cancer. If mom has minimal exposure to sunlight (see above examples) and is not consuming enough foods or supplements containing vitamin D, then she may be vitamin D deficient. Each serving provides seven B vitamins plus natural vitamin C-convenient way to offer these essentials vitamins to your kids daily, or when friends and family visit.
People can get enough vitamin D by exposing the skin to 10 to 15 minutes of sunshine three times a week (without sunscreen). If you above the age of 60 your skin and/or kidneys may be less efficient at producing vitamin D compared to when you were younger. Vitamin deficiency will cause anemia (lack of blood), fatigue lethargy, and skin irritation.