There are a large number of B vitamins that are needed to keep all of the body functions performing properly. Next time you walk down the skin care aisle at the store, take a look to see if these four helpful vitamins are ingredients of your favorite products. The amounts of vitamins needed for health are very small and are almost always present in adequate amounts in normal, well-balanced diets.
If mom is getting enough thiamine, then her milk has enough for baby and supplements are not needed. Follow the advice there and you’ll never waste your money on worthless supplements again. The levels of riboflavin in human milk are quite constant and are usually affected only by large maternal supplements (3x the maternal RDA).
This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals. Folic acid deficiency has not been reported in breastfed, full-term infants, and supplements are not recommended. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy.
Why you need it: Vitamin D, which our body generates on its own when our skin is exposed to sunlight , helps spur calcium absorption and bone growth. After infancy, most American children receive all the vitamins they need from their diet, unless they are severely deprived.
Taking B vitamins can improve your neurotransmitter balance and your mental well-being. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Why you need it: Niacin, like its fellow B vitamins, is important for converting food into energy.