Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. One glaring issue is whether people who take vitamins are different from those who do not, and whether those differences also relate to differences in health. You should only take vitamins with the guidance of a medical professional to prevent overdose. The body uses minerals to perform many different functions from building strong bones to transmitting nerve impulses.
Vitamin B-12, iron, folic acid, and vitamins E and D (for specific population groups). Vitamin B6 helps the immune system produce antibodies to fight diseases, to break down fats & carbohydrates to produce energy & regulate blood sugar levels. Fat-soluble vitamins are easier to store than water-soluble ones and can stay in the body as reserves for days, some of them for months.
The best way to get all the daily vitamins you need is to eat a balanced diet that contains a wide variety of fruits, vegetables, fortified dairy foods, legumes (dried beans), lentils, and whole grains. The Moringa leaf juice, was traditionally used and is used to treat many skin infections.
It is also a nutrient that is very effective for guarding the skin from sun damage, particularly in conjunction with vitamin E. Different groups of people need different amounts of vitamins based on their gender and age. There isn’t sufficient data to suggest that healthy people benefit by taking certain vitamin or mineral supplements in excess of the daily recommended allowance.
Manganese also activates numerous enzymes involved in the digestion and utilization of foods, breakdown cholesterol, sex hormone production and the function of bones and skin. Vitamins and minerals are considered micronutrients because they are needed in smaller quantities than the macronutrients (protein, carbohydrates, and fat).