Your body uses vitamins for a variety of biological processes, including growth, digestion, and nerve function. If you are going to consume Vitamin A supplements, make sure to take lower doses, use supplements from food based sources, and consult your doctor. If you don’t get enough B-1, you can experience symptoms such as difficulty breathing, heart damage, mental sluggishness, and hair loss.
At high enough dosages, some vitamins can cause side-effects such as nausea, diarrhea, heartburn, gastric disturbances and vomiting, especially when taken on an empty stomach. People over age 50, and those who have Crohn’s disease, celiac disease, or who have undergone certain gastrointestinal surgeries may have trouble absorbing vitamin B12 and need to take supplements.
When you eat foods that have water-soluble vitamins, the vitamins don’t get stored as much in your body. Riboflavine is needed for absorption of iron & vitamin B6,helps maintain levels of the other B vitamins in the body. It is thought that it might have an important role in the prevention of skin cancer, as it acts to guard the skin from UV damage.
It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy. Some of the vitamins serve only one function in the body, while other vitamins serve a variety of unrelated functions. Nutrilite Natural B Complex provides seven B vitamins from all-natural sources that help support energy production and meet nutritional needs brought on by stressful living.
Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. More than half of American adults use supplements, most often multivitamins and minerals. More research is under way to evaluate the effect of vitamins on reducing stroke risk.