Vitamins are essential for the metabolism of other nutrients and for the regulation of many physiological and metabolic processes. Given this backdrop, it is an almost insurmountable challenge to tease out any small impacts of vitamins. In fact, supplements appear to increase the risk for repeated colorectal polyps. While these molecules serve essentially the same role in all forms of life, higher organisms have lost the ability to synthesize vitamins.
As follows is a very brief break down of a few of the more common vitamins and how they help our bodies function in the most optimal way. Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin. Examples of vitamins that many compounds act as antioxidants in the body is vitamin C and vitamin E.
It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time.
These three minerals are made of fluid in your body remains constant and does not fluctuate. Most vitamins are converted in vivo into coenzymes that work with metabolic enzymes to complete their biochemical functions. However, getting too much vitamin A from food or supplements significantly increases the risk for birth defects.
Research finds that beta-carotene supplements increase lung cancer risk in smokers and people who have been exposed to asbestos. There are lots of vitamin and antioxidant supplements to choose from to ensure that your body will always have all it needs. Vitamin K-1 supplements are usually 2.5-10 mg. Phytonadione promotes liver synthesis of factors II, VII, IX, and X.