We receive vitamins from the foods we eat daily, and each of these vitamins is essential in keeping the body healthy and mind alert. If taken on an empty stomach without any food, some of the fat-soluble vitamins will not be absorbed as well as they would if the supplement was consumed with a food that provides fat,” said Kris-Etherton, who also is a volunteer with the American Heart Association.
Vitamins C and E are antioxidants and may be valuable, in doses many times the minimum requirement, in combatting the damaging effect of FREE RADICALS Folic acid supplements are valuable in preventing NEURAL TUBE DEFECTS Vitamins are conventionally divided into the fat-soluble group A, D, E and K, and the water-soluble group, vitamin C (ascorbic acid) and the B vitamins-B1 (thiamine), B2 (riboflavine, riboflavin), nicotinic acid, B6 (pyridoxine), pantothenic acid, biotin, folic acid and B12.
It is considered a brain food, involved in production of neurotransmitters such as dopamine & serotonin that regulate the brain in areas like appetite, mood, sleep,is needed for energy production & for metabolism of amino acids & synthesis of proteins.
This vitamin acts as a coenzyme A compounds that the body uses to produce energy through the synthesis of fatty acids, such as spingolipid and fosfolipid.Selain, this vitamin also plays a role in the metabolism of nutrients and produce antibodies as a defense mechanism of the body to an antigen or foreign substance hazardous for tubuh.Vitamin This is one of the vitamins are easily available because this vitamin is widely available in the rice, corn, beans, meat, and fish.
For example, B9 is folic acid and five of the folates are in the range B11 through B16, forms of other vitamins already discovered, not required as a nutrient by the entire population (like B10, PABA for internal use 64 ), biologically inactive, toxic, or with unclassifiable effects in humans, or not generally recognised as vitamins by science, 65 such as the highest-numbered, which some naturopath practitioners call B21 and B22.