Cucumber is good for your health during pregnancy, because it present Vitamin K. The fact that they are enriched indicates they have been depleted from their natural vitamins and have had man-made artificial ones put back in. Unfortunately, they will not have the true vitamin in its whole form and hence are worthless. Studies have shown that these vitamins work together to prevent mental decline, dementia, and Alzheimer’s disease.
However, studies have found no difference in mortality rates between people who take vitamin supplements and those who don’t take supplements. A. Unless your Doctor told you that you suffer from a vitamin deficiency, then eating a healthy balanced diet is enough in order to get all the necessary vitamins.
Note: Substances known as B15 (pangamic acid) and B17 (laetrile) are not vitamins or nutrients. The Institute of Medicine recommends that healthy adults avoid vitamin A supplements. It’s everything you need your multivitamins to be—a finely calibrated balance of 12 vitamins, 9 minerals and 19 plant concentrates.
Likewise, monographs of the European Pharmacopoeia (.) regulate aspects of identity and purity for vitamins on the European market. Some very premature babies (weighing less than 1500 grams/3.3 pounds) may need extra vitamins and minerals, which can be added to their mother’s milk before being given to the baby.
Vitamin B2 aids in the production of energy from foods and the formation of red blood cells. The Recommended Dietary Allowances (RDAs) for vitamins reflect how much of each vitamin most people should get each day. Don’t wait for your body to tell you that you are not getting enough vitamins into your body.