The Big Fat Truth Behind a Gluten-Free Diet
There are a lot of diet plans out there such as the Atkins diet, cabbage soup diet and many other diet plans that is deemed as an effective means of losing weight in no time. Just to make things clear losing weight is not simple. The struggle is indeed real when it comes to losing weight, there are also moments when you lose weight and the suddenly you gain wait after some time.
Losing Weight in a Continuous Manner
When it comes to weight loss, consistency is the name of the game moreso changes in one’s lifestyle must be done as well. It is not a sensible thing for you to deprive yourself from calorie intake for three months, only to stop and return from your old habits when you already lose weight. It is of great importance on your part to be consistent so that your efforts will not be put to waste.
The best method to lose weight is to stick to a healthy diet plan and do regular activities. By healthy foods it means that you need to minimize the intake of a particular ingredient, there is a theory which implies that gluten-free diet is a key in losing weight but you might find it difficult to believe.
Famous Individuals Who Are Following a Gluten-Free
There is an increasing trend in using Gluten-free diets these days. Many celebrities are inclined with this Gluten-free diets. For instance, Gwyneth Paltrow encourage people to consume dairy-free and gluten-free foods as indicated in her blog, Goop. It was also reported that Russell Crowe did a gluten-free diet in the year 2011 when he was preparing for his role in the movie Gladiator. He was proud to say that he was able to lose 16 pounds because of the diet plan. Other famous celebrities who been using this are Rachel Weisz, Bill Clinton, Zooey Deschanel, and Ryan Gosling.
Do you have allergies with gluten?
Many people opt to use a gluten-free diet because they have IBS, celiac or inflammatory bowel disorder. It was also proved that gluten can trigger celiac disease and IBS. There are IBS relief medication however there might long term consequences that one may experience. It is possible for people to utilize a gluten-free diet regimen but of course you can’t expect everyone to be using it because they are allergic to it.
you want to get rid of gluten from the list of food you intake then you must avoid eating grains, bread, cereals, biscuits, flour, and wheat, this way you can have a gluten free diet.