What Research About Health Can Teach You

Importance of One on One Personal Training

Health is the most precious type of wealth. When a person is sick and wants to do a lot of things one is not able to because of being sick. Having a body that is strong and healthy doesn’t mean a man or woman is healthy. One ought to meet the physical needs. These are the mental, emotional and social needs of a person. The needs are related to each other and make a person truly healthy.

Physical needs are some of the needs that make a person healthy. Food supplies are among them which provide the body with fats, proteins, carbohydrates, vitamins and minerals which are necessary for development and growth. Water is another physical need that helps the body process food into soluble substances that are useful, help in the circulation of blood and maintaining internal balance. Air is a physical need that gives life by respiration. Inhaling oxygen and releasing carbon dioxide aids in keeping the cells alive. Clothes are physical needs that protect a person from factors like wind and heat which might lead to illness. Exercise is a need that keeps the body fit and strong to be carried out daily. This enables a body to withstand daily stresses. In keeping the body clean and free from diseases which may cause germs, hygiene will help. The body needs to rest in order to restore the energy that was lost. Shelter provides a place for one to rest and offers protection from weather conditions that are extreme.

Satisfaction of the mental needs keeps an individual healthy. Learning is one of them that make the mind understand and store information that is used in our lives every day. A person can do a mental exercise like drawing, answering puzzles and intelligent reading. This will help in keeping the mind alert and working. Thinking critically helps a person see the pros and cons of a situation. This offers a deeper comprehension of the affairs of life. This leads a person to make decisions that are wise. The setting of priorities helps a person in thinking through many concerns. Mental rest and recreation give the mind relaxation. Through relaxing a person will be pleased and have inspiring thoughts. This will make the mind not be stressed and overloaded. An individual can relax by taking a nap or playing with your favorite sport.

Emotional needs are those that have the ability to handle emotions by giving the best attitudes. Security makes a person feel safe in growth and development. This is fulfilled through acceptance, love and attention. The sense of independence makes a person feel trusted and encouraged. This will bring a sense of achievement will aid in developing aspiration, confidence and determination to do things. Emotional connections make someone feel that communication can be held to another person.

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